For individuals with mental health conditions, it can be a challenge to maintain a sense of wellness in the workplace while succeeding professionally. The combination of job-related stress and mental health-driven issues can make prospering in the workplace difficult.
This new series from CAFE TAC is designed to help individuals with mental health conditions thrive in the workforce, and support employers in creating a wellness-focused organization, by introducing mindfulness tools to boost the well-being and resilience of employees.
Over four webinars, attendees:
- Learn core mindfulness concepts and practices.
- Develop practical skills to manage stress, improve focus, and achieve mental clarity.
- Explore techniques for self-compassion and emotional regulation.
- Discover ways to integrate mindfulness into daily life and work routines.
- Build a supportive learning community.
The webinars, each lasting 60-90 minutes, cover:
- An introduction to mindfulness and its benefits.
- Practical mindfulness techniques and how to use them.
- Strategies for self-compassion, emotional well-being, and managing distractions.
- How to incorporate mindfulness into everyday life.
Join us on the journey to finding professional success and work-life harmony through mindfulness!
Find the recordings here: